Men's Health Surival of the Fittest, Battersey Power Station, London

Contact Details
Tone 4 Fitness
Keri Jenner
21 Southlands
Exeter
EX1 2QQ

Tel: 07791-170830

E-mail:
Keri@Tone4Fitness.co.uk





 

 

 

Tone4Fitness
Keri Jenner

Level 3 Personal Trainer

 

Need someone to help push you to your potential?
Feel that's not the real you when you look in the mirror?
Can't find the time or the energy to get fit and Healthy?
Not sure where to start?

 

Well you've come to the right place! Mother of four wonderful girls,
Nurse, Degree in Midwifery, Masters in Geography.
I've had all the pressures you've had
and found the route to a fitter, healthier, more vibrant me
and now
I can help you get there too.

 

PERSONAL TRAINING

Did you know ?

The IDEA (International Health and Fitness Association), released a statistic that found
75% of people who exercise are not getting the results they want?
But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.

Personal Trainers are fitness experts who help you attain greater fitness and health awareness. Having a personal trainer is a great way to keep motivated and challenged. Personal trainers help in various ways:

  • Motivate you by setting goals and providing feedback
  • Measure your strengths and weakness
  • Advise on cardio, resistance, flexibility and nutrition
  • Guide you in the correct technique
  • Give varied exercises to keep you keen and improve your fitness
  • Commit to turning up each week - and ensuring you do too!

Too many people stay on the same programme or exercise regime for an extended period of time and wonder why they're no longer experiencing changes in their fitness level. Programming updates are very important to ensure on-
going progress. This is where a personal trainer can really help you gain the health and fitness level you desire.

Whether you want to focus on fat loss, cardio-conditioning, muscle-conditioning, flexibility, specific event training or a combination of all of these depending on your goals, needs, strengths and weaknesses, Personal Training can help. Tone4Fitness really does strive to make your sessions as individualized as possible, effective and lots of fun! When you work with me at Tone4Fitness you can expect regular education, support and guidance to gain maximum benefit.

 

Last Updated: Thursday, 18-Sep-2014